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Fireworks erupt between Estelle and her son's best friend.

Val noticed her green eyes that burned with energy. Her skin was fairly dark for the summer. She had hardly a pound of fat on her as she was very small-boned; though Val judged her boobs to be at least C's. She wasn't for sure. To add to that, her ass was shaped perfectly with just the right amount of muscle.

The babe clapped her small hands in front of Val's face to get my attention. "Val! I'm trying to ask you something."

"Huh? Oh yes? I'm sorry."

"Well? What's your answer?"

"I'm sorry. I didn't hear your question."

The goddess laughed out loud. She repeated, "Okay. I've been weightlifting on and off for three years now. I like to consider myself toned, but I want to get bigger. Not like bulkier like men. But I want to be able to hold my own. You know what I mean?"

After listening this time, Val shared, "Yes, I understand. You need to know that we women can never get as big as men. We have 10% of their testosterone. Thus, it is harder and it takes more time to gain muscle. But you can get muscle. Got that?"

"Yeah, but how did I build my strength up?"

"Well, it depends where you want the power. Where do you want to have muscle?"

The blonde-headed girl started to blush a little bit and said, "Well, I saw you working out while we were in class and I have to admit that you are pretty damn strong. I don't know which muscles or exercises you were working, but I like how you are proportioned." After she said this, her eyes darted to the floor.

Val couldn't help but wonder, "Is this girl hitting on me? Or is she just being friendly?" Val shook her head and thought, "I am purely professional..." Thus, she responded, "Thank you for that. Um, I'm a big proponent of the bench press, lat pulls, pull-ups, and anything else that works my triceps. Now these machines, if you do them right, will give you strength. Not fitness or skill. Though you seem like you have the fitness down, you may need to take a defense class or something. I highly advise you build the muscle first."

The blonde-headed angel was silent for awhile. And added, "Well I played basketball and track in high school. I didn't wrestle though." She giggled at this.

Val was struggling to stay professional. She really wanted to kiss this girl. Her eyes would wander to her pouty pink lips and dream of touching them and sucking on them. Val thought to herself yet again, "Damn, I don't even know her name yet...I guess I could introduce myself..."

"Well, I never learned your name. I'm Val as you know."

"Kaden. Nice to meet you." Kaden smiled at Val. Val returned the smile.

"Nice to meet you too. So what do you say to getting some hard-core muscle on you?"

"Hell yeah!" Kaden said.

Val walked over to the bench press and shared, "Lie down over here. Okay, Kaden, if you want to do the bench press, always do it first out of all the other machines. It works your triceps, biceps, and pectorals. That's a lot of major muscle areas. Got it?"


"You hold the bar to where your forearms make a ninety degree angle with the bar. Always have someone spot you. Always keep your feet flat on the ground. Never bounce the bar off your chest. Slow repetitions are better than fast ones. Breathe slowly and encourage yourself. Now, the bar weighs 45 pounds. I think you can do it. What do you think?"

"I hope so."

"Now, Kaden...I say you know so."

She giggled again and smiled up at Val. "Okay, you win. I know so."

"That's it." With that, Kaden held the bar appropriately and lowered it slowly to touch her chest and slowly accelerated it its highest maximum. "Good job Kaden. Keep it up."

Kaden repeated the same movement five more times and struggled on the last two. "That's enough for you today Kaden. I don't want you to be hurting too much."

Kaden laid there not moving for awhile. She didn't want Val to think she was weak. She wanted to blow Val away. "I think I can do 8 more."

"Now, seriously, Kaden, you're going to be hurting tomorrow."

"Val. I know so. I'm not stopping from trying."


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